All of our trainers are world class, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.


Kolin Theede

Certified CrossFit Trainer (CF-L3)

Owner/Head Coach

Kolin is one of only six CF-L3 coaches in Michigan and one of less than 300 in the entire world. This high level has been achieved through years of dedication to becoming the best coach possible. Kolin has taken this knowledge and created the top gym in the area. He is excited for the opportunity to help you achieve any and all of your fitness goals!


Madeline Theede


As a Mother and full time student, Madie is the epitome of a balanced life. Although her schedule is crazy, she still finds a way to maintain a healthy lifestyle. As a trainer, she is the perfect person to relate to your situation and help you find exactly what path you need!


Rachael Mackenzie


Rachael has years and years of experience in the fitness industry. She has participated in everything from boxing to strongman competitions. This broad knowledge and experience makes Rachael the perfect coach to talk to you about anything and everything fitness related. Not to mention her love for nutrition, which she will use to get you on track and see real results!


Kelly Dryke


As a former figure skater, Kelly has a way with smooth moves! She will make sure that you know exactly how a movement should look and help you work towards achieving that same pattern. Don't let her small stature fool you, Kelly has everything she needs to push you to your limits!