The Dignified Difference

When you envision a gym, what comes to mind? Perhaps you think of a large room that has been filled wall to wall with equipment. After walking around with headphones in your ears, you finally find an open spot. Now you struggle to decide exactly how the machine works or how many reps you should complete. Perhaps you think of a bootcamp class that you have tried. You walk in and the person in charge simply tells you the workout. Without further instruction you slip into the back corner and try to follow along, but don’t really know what is going on! Both of these, as well as many other scenarios, are all too common in the fitness world. They leave you feeling like you are missing something. They force you into thinking about the gym in a negative way, which in turn, leaves you with no results!

At Dignified, we thought things should be a little different! We have worked incredibly hard over the last several years to create a gym experience like nothing else. We have taken all of the typical shortcomings of other gyms and turned them around to create a fun environment that makes it easy to reach your goals! We have helped hundreds of clients from all walks of life. From athletes, including a member of the Los Angeles Dodgers, to grandparents and everyone in between. We are able to help so many people for a countless number of reasons, but here are a few things that really make us special.

1- COMMUNITY- It is no secret, when you have someone holding you accountable, you will try harder. Dignified uses this philosophy in the gym by utilizing the group class model. No more headphones; instead, we will turn up the music as you join a group of like minded individuals for a great workout. There is no doubt that you will make friends as you laugh, sweat, and push one another to be the very best version of you! Our gym is a social place where you can meet people from all walks of life. These connections don’t just stay inside the gym, you are sure to feel the Dignified community everywhere you go!

2- COACHING- Dignified is more qualified than any other gym in the area. We feature a world class training staff with a wealth of knowledge in the fitness industry. As the owner, Kolin Theede is a Certified CrossFit Trainer (CF-L3). This is a prestigious credential that fewer than 500 people in the world have. This high level of training and knowledge has allowed Kolin to create an effective and safe training program. He leads an incredible staff who are dedicated to ensuring proper movement. No more guessing; we will ensure that you are moving properly so that you stay safe and get the most out of each workout!

3- CLASSES- Time is precious. Finding time to workout can be hard. That’s why we have designed workouts that are specifically designed to maximize your results in as little time as possible. We offer several types of group classes that are all under 1–hour in length. Within the class, you will properly warm up and burn hundreds of calories during a great workout! Each step of the class is guided by one of our elite trainers which allows your time in the gym to be used in the best way possible. We focus on full body workouts. This allows us to burn more calories in a shorter amount of time while also toning and strengthening muscles!

4- NUTRITION- In reality, the biggest impact on health is nutrition. Yet, most gyms completely ignore nutrition. Or, they push an unhealthy diet on you that is designed to drop weight in the short term, but is a recipe for disaster in the long term. We take an approach to nutrition that is designed to be sustainable. We want to work with each of our clients to slowly change lifestyle habits for the better. This allows us to get to the core of the problem and make long lasting changes. We don’t want you on a diet, we want you to live a healthier life!

These are merely a glimpse into what makes Dignified so special. There are countless other reasons why we have continued to be the top gym in the area. It is time for real change. It is time for you to be held accountable and shown how to reach your fitness goals. Please visit our website,, to schedule a free fitness consultation. We will discuss goals and find the perfect solution for your needs. We can’t wait to get you results. No more excuses, no more waiting. This is YOUR time!

Kolin Theede