Youth

Schedule-


Monday- Thursday

Varsity- 4:00-4:45PM

Junior Varsity- 4:45-5:30PM





No two classes are ever the same and they are all taught under the supervision of a thoroughly trained CrossFit Kids Trainer, which is what separates us from the rest! A majority of the kid/teen conditioning classes you find do not have coaches specifically trained in kids/teens, but we do!


Kids who CrossFit...
-Perform better and are more attentive in school
-Have healthy bones, muscles, and joints
-Maintain a healthy body weight
-Have higher self-esteem and self-confidence
-Learn a healthy habit that will last a lifetime
-Decrease their risk of Type II Diabetes and other diseases related to obesity and inactivity


Start Today!



CrossFit Kids uses a combination of skill practice, workouts, and games to build strength, conditioning and self confidence. Our kids learn the importance of team building and encouraging each other! Come in and try a free class today!

Membership Options-


2 Day/week- Come in to any two scheduled youth classes for the week!


Unlimited- Come to as many youth classes as you would like, up to 4 per week!




Schedule-


Monday- Thursday

Varsity- 4:00-4:45PM

Junior Varsity- 4:45-5:30PM




Varsity


BUILDING ON THE MECHANICS AND CONSISTENCY OF OUR JV PROGRAM, WE NOW INTRODUCE HIGHER INTENSITY AND MORE TECHNICAL MOVEMENTS. 
Typically 9th-12th Grade*


Junior Varsity


A FOCUS ON MECHANICS AND CONSISTENCY OF MOVEMENT PROVIDES A SAFE AND FUN ENVIRONMENT FOR KIDS TO BE INTRODUCED TO FITNESS!
Typically 5th-8th Grade*



No two classes are ever the same and they are all taught under the supervision of a thoroughly trained CrossFit Kids Trainer, which is what separates us from the rest! A majority of the kid/teen conditioning classes you find do not have coaches specifically trained in kids/teens, but we do!


Kids who CrossFit...
-Perform better and are more attentive in school
-Have healthy bones, muscles, and joints
-Maintain a healthy body weight
-Have higher self-esteem and self-confidence
-Learn a healthy habit that will last a lifetime
-Decrease their risk of Type II Diabetes and other diseases related to obesity and inactivity


Membership Options-


2 Day/week- Come in to any two scheduled youth classes for the week!


Unlimited- Come to as many youth classes as you would like, up to 4 per week!