Pulse

Ready to Start?

Schedule

FREE MONTH OF TRAINING WITH PURCHASE OF HEART RATE MONITOR!

Sign up and receive 1 month of training AND a heart rate monitor for $100! ($250 Value)

Schedule- 

Monday- Friday

6:30-7:15AM

10:30-11:15AM

5:30-6:15PM

7:30-8:15PM


Saturday-

11:00AM


Classes are approximately 45 minutes.



Contact us!

Email- Kolin@dignifiedcrossfit.com



What is Pulse?

Pulse is a heart rate monitored, high intensity strength and interval training program. Using advanced heart rate monitoring and fun group classes, we are able to create an exciting training program like nothing you have ever seen before! 


Pulse is for all levels of fitness, no matter if you are just starting or  are a seasoned athlete. Monitoring your effort through your heart rate creates a level  playing field for everyone in class. An expert trainer will guide you through the class and ensure you perform the movements safe! This class will push you past your comfort zone and help you achieve your fitness goals!