CrossFit is a fitness program designed for anyone who desires results, regardless of experience and/or background. Every single day the workouts are different. CrossFit uses hundreds of movements from all different disciplines of fitness and sport. CrossFit workouts are performed at levels of high intensity, but the intensity is relative to the each individual.
is the premier fitness center of Clarkston, Michigan. Our incredible facility and expert coaches create a fitness experience like no other. Our group classes offer a variety of options for all fitness levels!
What Is CrossFit?
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